Fitness and Zumba with Melissa
Group Fitness Classes
We are a group that encourages each other to be healthy,
eat less and move more and have fun while doing it!
We also offer several
fitness classes throughout the week!
Our classes and times can be found below. The cost is $5 per class or
$45 per month!
Interested in a Personalized Workout Plan? The cost is $30 per Workout
Plan.
This cost includes two one on one sessions to go over the
workout plan and the typed up plan on paper.
We are located in Swansea, SC on Sharon Church Road. We are not a
traditional gym.
We are a business that is offering group fitness classes to the
community!
We would love to have you. Melissa Davis is Certified with LMC Health
Directions and is a
Licensed Zumba Instructor!
Be sure to contact us if you have any questions!
For more info contact me or join our group: PTC Fitness
https://www.facebook.com/groups/395469803807259/
Cost is $5 for the class or $45 for the month and you can attend all of
our classes!
Let me know if you have any questions!
Fitness Class Schedule
For a more detailed schedule
email:Melissa@PooleTrainingCenter.com
Every other Monday 6:00pm – 7:30pm
Line Dance Night
Location: Poole Training Center, Swansea, SC
Tuesdays 6:00pm – 7:00pm
Zumba
Location: King Grove Baptist Church, Swansea, SC
Thursdays 6:00pm – 7:00pm
Combo of Zumba and
Strength Training
Location: 281 Cedarcrest Dr., Lexington, SC
Saturdays 9am – 10am
Zumba
Location: King Grove Baptist Church, Swansea, SC
Payment Options:
Option 1:
$5.00 per person per class
Option 2:
Fitness with Melissa Punch Card: $30.00 per person and purchase a
Punch/Pass Card.
This card is good for 10 Fitness classes and must be used within 2 months
of purchase date.
FOR MORE INFO:
Contact: Melissa Davis
(803)394-8950 ~
Melissa@pooletrainingcenter.com
~ Swansea, SC 29160
Customized Workout Plans Available Not able to make these classes?
Contact Melissa about adding additional classes or class times or class
locations!
Do you need a
different day or time so you can participate?
Contact Melissa and we can work on getting a class day and time that
will work for you!
Boot Camp is Coming!
Let's shed some pounds and turn that flab into muscle for the summer!
Mondays in April and May
This will be an eight week boot camp.
6:30pm to 7:30pm
All Shapes, Ages, and Fitness Levels are Welcome
Enjoy a supportive and non judgemental group of people just like you to
workout with!
The cost is $5 per class per person or is included in the Fitness with
Melissa monthly fee. You may also use your Fitness with Melissa punch
card!
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All Are Welcome!
Do you love to dance and have fun with great people and
music?
Then this is the event for you!
Meet in the Indoor Arena at Poole Training Center
All Kinds of Line Dances
At each class we will learn new dances
and review the dances from previous weeks!
Come and invite your friends and family!
The Cost is $5.00 per person!
Upcoming Dates will be:
Monday, February 10th
Monday, February 24th
1032 Sharon Church Road Swansea, SC 29160
www.PooleTrainingCenter.com Melissa@pooletrainingcenter.com 803-568-3158
Brought to you by: PTC Fitness
Our Next Community Event coming up that we will be participating in:
To Register Visit:
Community Options, Inc. will hold its Annual Cupid’s Chase 5k that will take place on Saturday, February 8, 2014, in twenty-four race locations. In 2013, Cupid’s Chase hosted over 5,000 people nationwide and this number is expected to double in 2014.
Community Options, Inc. is a
national non-profit organization incorporated in 1989 and headquartered
in Princeton, NJ. Our mission is to provide residential and employment
services for people with disabilities. Operating with a 96 million
dollar budget and a presence in eight states, Community Options is proud
to support thousands of people with disabilities.
Race Location
Maxcy Gregg Park
1806 Blossom Street,
Columbia, SC 29205
Registration: 8:00AM
Race Begins: 10:00AM
Early Registration (Before
February 8th): $30.00
Race Day: $50.00
Contact Information
Community Options
113 Executive Point Boulevard, Suites 103,104
Columbia, SC 29210
803-750-8998
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Email Melissa if you have questions!
Like us on
Facebook!
2013 Runway Run for the USO
2013 Color Me Rad for Happy Wheels
BEFORE AFTER
2013 2nd Annual Run for Our Troops
Held Each Year in Honor of 9/11
Feeling Good but Hot,
Tired and Sweaty and Proud to Support Our Troops!
Congrats to Sarah Ellisor for Finishing 1st in Her Age
Division!
Congrats to Lynne Hauptner on Doing an awesome job on her
first 5k!
And to Martha Ford (she would have gotten 2nd in her age
division)
but she was standing in for someone in a different age
group!
The 2012 Eagle 5K Road Race August 2012
All finished with our
First 5k! Feeling Good but Hot, Tired and Sweaty!
Congrats to Susan Phillips, April South, Martha Ford and
Peggy Renew
on Your Awards!
We have since participated
in 5ks to support:
The Wounded Warrior Project in September of 2012.
Breast Cancer Awareness in October of 2012
Color Me Rad in October of 2012
Logan's Heroes in March of 2013
Miles for Missions in April of 2013
Run for a Purpose (YMCA) in May of 2013
Run Ella Run in June of 2013
Eagle 5k Road Race in August of 2013
The Support our Troops/Wounded Warrior Project in September of 2013.
Color Me Rad for Happy Wheels September of 2013
Runway Run for
the USO in November of 2013
Harborside Lights (YMCA) in December of 2013
Do you need a different day or time so you can participate?
Contact Melissa and we can work on getting a class day and
time that will work for you!
Download Liability Waiver
Download PTC Questionnaire
Call or Email for more Information!
Please Email or call (803)568-3158 for more information.
© 2014
Element 26 Design
Melissa Davis
All Rights Reserved