Exercise with Us!

Group Fitness Classes
We are a group that encourages each other to be healthy,
eat less and move more and have fun while doing it!

We also offer several fitness classes throughout the week!
Our classes and times can be found below. The cost is $5 per class or $30 per month!

Interested in a Personalized Workout Plan? The cost is $30 per Workout Plan.
This cost includes two one on one sessions to go over the workout plan and the typed up plan on paper.

We are located in Swansea, SC on Sharon Church Road. We are not a traditional gym.
We are a business that is offering group fitness classes to the community!
We would love to have you. Melissa Davis is Certified with LMC Health Directions and is a
Licensed Zumba Instructor!

For more info contact me or join our group: PTC Fitness
https://www.facebook.com/groups/395469803807259/
Cost is $5 for the class or $30 for the month and you can attend all of our classes!

Let me know if you have any questions!

Fitness Class Schedule
For a more detailed schedule email:Melissa@PooleTrainingCenter.com

Mondays 6:00pm – 7:00pm
Low Impact Strength Training
Location: Poole Training Center, Swansea, SC

Tuesdays 6:00pm – 7:00pm
Zumba
Location: King Grove Baptist Church, Swansea, SC

Thursdays 6:00pm – 7:00pm
Low Impact Strength Training
Location: Poole Training Center, Swansea, SC

Saturdays 9am – 10am
Starts Saturday, October 5th at 9am
Zumba
Location: King Grove Baptist Church, Swansea, SC

Payment Options:
Option 1:
$5.00 per person per class
Option 2:
$30.00 per person and purchase a one month of classes to any of Melissa’s Fitness Classes at either location. (Poole Training Center or King Grove Baptist) Good from the 1st of a month to the last day of the month.
Option 3:
For Zumba Classes Only: $30.00 per person and purchase a Zumba Punch/Pass Card.
This card is good for 10 Zumba classes and must be used within 2 months of purchase date.

FOR MORE INFO:
Contact: Melissa Davis
(803)394-8950 ~ Melissa@pooletrainingcenter.com ~ Swansea, SC 29160

Customized Workout Plans Available Not able to make these classes?
Contact Melissa about adding additional classes or class times or class locations!

Do you need a different day or time so you can participate?
Contact Melissa and we can work on getting a class day and time that will work for you!

Do you love to dance and have fun with great people and music?
Then this is the event for you!

At each class we will learn new dances
and review the dances from previous weeks!

Come and invite your friends and family!
The Cost is $5.00 per person!

Upcoming Dates will be:
Monday, October 21st
Monday, November 18th
Monday, December 9th
Monday, January 27th
Monday, February 10th
Thursday, March 27th
Thursday, April 24th
Monday, May 26th
Thursday, June 26th

Email Melissa if you have questions!
Join our PTC Fitness Group on Facebook.

2013 2nd Annual Run for Our Troops
Held Each Year in Honor of 9/11

Feeling Good but Hot, Tired and Sweaty and Proud to Support Our Troops!
Congrats to Sarah Ellisor for Finishing 1st in Her Age Division!
Congrats to Lynne Hauptner on Doing an awesome job on her first 5k!
And to Martha Ford (she would have gotten 2nd in her age division)
but she was standing in for someone in a different age group!

The 2012 Eagle 5K Road Race August 2012

All finished with our First 5k! Feeling Good but Hot, Tired and Sweaty!
Congrats to Susan Phillips, April South, Martha Ford and Peggy Renew
on Your Awards!

We have since participated in 5ks to support:
The Wounded Warrior Project in September of 2012.
Breast Cancer Awareness in October of 2012
Color Me Rad in October of 2012
Logan's Heroes in March of 2013
Miles for Missions in April of 2013
Run for a Purpose (YMCA) in May of 2013

Run Ella Run in June of 2013

Eagle 5k Road Race in August of 2013

The Support our Troops/Wounded Warrior Project in September of 2013.

Mondays 6:00pm – 7:00pm
Low Impact Strength Training
Location: Poole Training Center, Swansea, SC

Tuesdays 6:00pm – 7:00pm
Zumba
Location: King Grove Baptist Church, Swansea, SC

Thursdays 6:00pm – 7:00pm
Low Impact Strength Training
Location: Poole Training Center, Swansea, SC

Saturdays 9am – 10am
Starts Saturday, October 5th at 9am
Zumba
Location: King Grove Baptist Church, Swansea, SC

Payment Options:
Option 1:
$5.00 per person per class
Option 2:
$30.00 per person and purchase a one month of classes to any of Melissa’s Fitness Classes at either location. (Poole Training Center or King Grove Baptist) Good from the 1st of a month to the last day of the month.
Option 3:
For Zumba Classes Only: $30.00 per person and purchase a Zumba Punch/Pass Card.
This card is good for 10 Zumba classes and must be used within 2 months of purchase date.

FOR MORE INFO:
Contact: Melissa Davis
(803)394-8950 ~ Melissa@pooletrainingcenter.com ~ Swansea, SC 29160

Customized Workout Plans Available Not able to make these classes?
Contact Melissa about adding additional classes or class times or class locations!

PTC Fitness Classes

Do you need a different day or time so you can participate?
Contact Melissa and we can work on getting a class day and time that will work for you!

LOCATION: Grey House at
Poole Training Center

Download Liability Waiver

HERE
Download PTC Questionnaire
HERE